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FASTER Way to Fat Loss Review and FAQ

November 26, 2018 by abby 29 Comments

I just wrapped up my first round of the FASTER Way to Fat Loss a few days ago and my experience was so positive that I have already signed up for a second round and wanted to bring you a Faster Way to Fat Loss Review so you know what to expect. 

I will admit I went into the FASTER Way to Fat Loss a little hesitant and unsure.  See, I had tried everything to lose weight – Weight Watchers (both in person and online), calorie counting, phone apps, etc. and with my hypothyroidism and hormonal issues nothing worked – my body just held on to the weight.  I was not sure FASTER Way to Fat Loss would be any different, but I just had to try something to get my body under control.  So, after think about it for awhile, and going back and forth I finally took the plunge and joined in. 

Faster Way to Fat Loss Review

My Results: (after 6 weeks on the program)
– lost over a pound a week
– down inches, especially around my waist
– feeling more confident with myself and my ability to get back to where I once was
– learned a lot about nutrition
– better eating overall
– I still have cravings, but I no longer feel they run my food choices
– cut WAY BACK on the late night snacking

I was so happy with my overall results.  I am not going to lie, I am super happy with the weight loss; however, even more than that I think the most amazing part of the FASTER Way to Fat Loss is that I finally feel like I am in control of my food instead of it being in control of me.  Don’t get me wrong, I wasn’t perfect and I did have some slipups, but I just feel I made so much progress.  I feel better about my eating than I ever have before. 

Overall, I feel that the FASTER Way to Fat Loss is not just a diet – it is a lifestyle.  I think what really made it work for me is that it was something I could do, and could see myself being able to continue forever.  I truly believe that this will be my new eating plan.  Read below for more of my Faster Way to Fat Loss Review including questions I have been asked about the program.

FAQ: (questions I have received from friends, family, and others while completing the program)
1. Was fasting hard? –
I eased into it at first and found it got easier and easier as I went.  In the FASTER Way to Fat Loss we use a 16/8 fast which means you fast for 16 hours and then have an 8 hour eating window.  You can select the 8 hour window that best fits your lifestyle.  I personally eat everyday from 11 – 7, if I know I am going out late with friends I will bump it back a bit, and I know that before and after this window I need to stick to water and tea.

2. How do you do the 2 low carb days? –
Part of the plan involves two low carb days, carb cycling.  I had never eaten low carb before, but honestly it is not bad at all.  On these two days your job is to stay below 50 grams on net carbs (carbs – fiber)  and you do this by cutting back on all grains and filling yourself up with protein and healthy fats.  Think lean meats, eggs, avocado, nuts, etc.

3. How do you eat the other 5 days? –
The other 5 days, that are not the 2 low carb days, you eat according to your macros (carbs, protein, and fat).  Your goal on these days is to get as close to your macro goal/percentages as you can.  For example: my macro goal is that 45% of my calories come from carbs so my goal would be to try and be pretty close to that, not at 80% carbs for the day.  This really helps to balance out what you are eating so you get a mix of carbs, protein, and healthy fats.

4. How do you track it all? –
You track everything using the FREE version of My Fitness Pal so it does not cost anything extra.  When you join your coaches will walk you through how to set it up and how to use it to track your 2 low carb days and the other 5 days where you eat based on your macros.
I personally found it worked best for me to enter my foods the night before, or morning of, so that I could play around with it a bit.  If I entered something and it sent my carbs too high I could just delete it and keep playing around until I got the perfect day planned out.  Then, I would look back at what I had planned in My Fitness Pal and eat according to that all day.

5. Are there any foods you have to give up? –
NO!  This is why I can see this being a lifestyle for me.  Really restrictive diets that make me give up everything just lose me, so I like that nothing was off limits.  You are encouraged to eat mostly gluten and dairy free.  I will admit I thought the dairy free would kill me as cheese and ice cream are pretty much my favorite foods, but it was not bad.  Plus, it is not an all or nothing lifestyle so you were allowed to have gluten and dairy as part of your treats now and then.  I would honestly say I was 95% gluten free (because I have been for awhile)  and 80% dairy free.

6. Can I still have treats or eat out with friends? –
Yes, a plan has to work for you or it won’t work and I love that Amanda, the founder, and her coaches realize and embrace this.  You are encouraged to find ways to make your meals out fit into your macros so that you still stay on track.  I did this by looking at the menu the night before I wet out to eat and adding what I wanted to order to My Fitness Pal.  Then, I planned the rest of my day around that meal out so that I could still hit my macros.  And as far as treats, Amanda preaches giving yourself one fun treat to look forward to every Saturday, she is into amazing bakery donuts, I personally am all about lemon sorbet (not going to lie at 400 calories for a pint I eat the whole pint and it still fits into my Saturday macros).  However, when other occasions come up like a birthday, you can make that piece of cake fit by working it into your macros – that is why I think this plan can be a lifestyle, not just a diet.

7. What about the required workouts? –
Amanda and her coaches/trainers provide you with workouts for each day of the week to help you meet your goals.  There is an at home version and two gym versions, beginner and advanced, so that there is a plan for everyone.  Plus, her workouts are built so that they don’t take forever which is great because we are all busy.

8. Can you do this while half/full marathon training? –
Yes, you just need to alter things a bit.  Two of the days you eat by your macros are lower macro/calorie than the others, and depending on how much you are running depends on if you can do these 2 lower calorie days, or if you just do all 5 macro days at your normal level.  Also, most people who are training for half or full marathons still do their 3/4 run specific workouts and then use the FASTER Way to Fat Loss workouts the other 2/3 days a week for cross training and strength.  I am currently full marathon training and it worked for me.

9. It sounds confusing. –
It may sound confusing at first, but you will have so much support.  Everyone who joins is put into a Facebook accountability group with Amanda, the founder, and a few other coaches who are there not only to hold you accountable and keep you on track, but to answer all your questions and help you out in any way possible. 
In the end it really breaks down to this:
– eat during your 8 hour window
– use My Fitness Pal to hit your food goal for the day
– try to eat more real foods and less junk
– eat when you’re hungry, stop when you are full
– get your workout in

10. Is anyone not successful with the Faster Way? – 
I just received this question recently and wanted to address it.  Yes, people fail with all programs.  If you are not willing to work the program it will not work for you.  However, this program is set up to make you successful which is why it has such amazing results.  Plus, it is not an all or nothing lifestyle so you can make it work for you.  

All About Registration:
– Rounds begin about once a month with a prep week to get you going, then 6 full weeks on plan.
– It costs $199.  I know, this was a lot for me on a single teacher budget, but I am so glad I finally broke down and spent that money on myself.  Think of how much your heath and happiness are worth.
– Spots do fill up fast so if you are interested try to lock in your registration for the next round.
– Visit the Main FASTer Way to Fat Loss Page for more information. (click link)

 

Questions:
Let me know if you have any additional questions that were not answered yet. 
*Reach me by leaving a comment or by emailing me at BackatSquareZero@gmail.com 

Disclosure: This post contains affiliate links.  If you find my Faster Way to Fat Loss Review helpful and decide to sign up for the FASTER Way to Fat Loss through one of my links then your program costs the exact same price, but I get some money back (towards paying for my next round) for providing a review that helped you make the decision to join. 

FASTER Way to Fat Loss Review and FAQ

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Filed Under: healthy eating, weight loss

No Longer Blogging, Still Coaching

January 29, 2018 by abby 15 Comments

After almost 6 years I have made the hard decision to stop blogging.  The truth is that I have been writing less and less over that last 2-3 years since I picked up coaching.  Honestly, in 2017 I struggled to get a post up once a week.  

It is not that I don’t have stories to tell.  I have tons to write about, but there just is not enough time in the day to get everything done. 

I teach elementary school full time, coach an amazing group of strong, fabulous female runners, and in addition to that work part-time as the Social Media Manager and Ambassador/Squad Team Coordinator for a business I LOVE and want to do more for.  Toss trying to find the time to do my own marathon training in with the 3 jobs and the truth was that something had to go.  Don’t even think about trying to figure out how to get enough sleep and find time to have a social life too – I am still working on that (unsuccessfully I might add).

This does not mean that I will not be around.  I’ll still be active on Instagram so be sure to follow me at www.instagram.com/BackatSquare0

Also, I am still taking on run coaching clients so please visit my information page for more details.

Filed Under: about me

Snow Day in Charleston

January 4, 2018 by abby 11 Comments

In Charleston we get  snow once every few years, but it is usually just a few minutes of flakes and they never stick to the ground.  Yesterday’s snowfall was a once in a lifetime experiences here.  When all was said and done my area had 5 inches of snow and some had 7+. 

Needless to say the town is shut down.  Not only yesterday while it was snowing, but even today (the day after) many roads are still closed.  Also, my school is closed until next week, my gym is closed until further notice, and I can’t run across the street to CVS to get my sinus infection medicine because they too are closed for the foreseeable future.  Crazy!

I am spending most of my time on the couch feeling pretty horrid with the sinus infection.  However, I did not want to miss this amazing opportunity to see snow in Charleston, and my head feel like I am going to explode whether I am on the couch or out moving around, so I went for it.

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I hit my trail and got in 2.5 miles of my run/walk intervals.  It was tough running through the thick snow, but such an amazing experience.  Who know – I may never get to see something like this in Charleston again so I am very glad I made it out.

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Filed Under: marathon training, running

Holiday Family Time

December 28, 2017 by abby 13 Comments

Since I had to cancel my flight to the Chicago Marathon, thanks broken ankle, I had some airline cash to use up before the end of the year.  Being a teacher I don’t really get much time off (3 personal days a year) so I booked a flight back to Indianapolis over Christmas vacation to see my amazing family.IMG_4414

It is really cold in Indy, supposed to get down to a real temperature of –12 degrees this weekend, so other than a Pacers basketball game last night (my Christmas gift to Jack) we are all hanging out in the house.  We are enjoying watching movies, playing games, and I am having the most amazing time just staring at the cute kids.
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Filed Under: about me

From Broken Ankle to Chicago Marathon

December 14, 2017 by abby 25 Comments

Even though I cannot currently run a single mile, I am still ridiculously, wonderfully hopeful about the amazing year 2018 will be.  See, after 3 tough years in a row, 2+ with medical drama and then the broken ankle debacle, I cannot help believing that 2018 is the year that it all turns around and everything comes together.  (Currently knocking on my wooden desk while writing this.)
From Broken Ankle to Chicago Marathon My biggest 2018 fitness goal.
I have some big goals for 2018, but by far the goal at the forefront is to go from a broken ankle to running the Chicago Marathon.  My marathon dreams have been destroyed the past few years.  First, in 2016 when I was told I could no longer train for NYC because of medical reasons, and then had to walk the marathon instead of run.  Then again in 2017 when I broke my ankle just a week before the Chicago Marathon and had to defer the race.  Being able to run across the Chicago Marathon finish line in 2018 will mean so much to me.

Not to say that I do not have other goals to.
I have lots and lots of goals:
– train more consistently
– get back some of my speed
– feel more confident about my running
– get a handle on my nutrition
– lose that extra 40lbs I’m still holding on to

However, going from broken ankle to the Chicago Marathon finish line is the biggest of these goals and I hope that while training for and achieving this goal many of the other goals will fall inline as well. 

After over 3 months off running my goal is to use the rest of 2017 to slowly add in little one minute running sections (don’t worry, I have the doctor’s permission) to test out my ankle and see how it does.  I plan on doing this, and everything leading up to the Chicago Marathon, nice and easy as I get my ankle used to running again.  I still have to be very careful because my ankle still lacks mobility and has a much smaller range of motion than it should.

My plan for next year is a little something like this:
Jan & Feb – broken ankle to 5K
March & April – work up to a base of 6ish miles
May, June, July, Aug, & Sept – a very long Chicago Marathon training cycle so I can ease in with the ankle
October – Chicago Marathon!

Let me know-
What is your biggest 2018 fitness goal?

From Broken Ankle to Chicago Marathon: My biggest 2018 fitness goal.

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Filed Under: marathon training, running

Kissing 2017 Goodbye

December 6, 2017 by abby 24 Comments

I am not going to lie, I am very ready to say goodbye to 2017.  Something about ringing in a brand new year just seems like the fresh start that I need.  See, the last 3 years have not been kind to me.
Kissing 2017 Goodbye
2015 & 2016 –
 
My health crashed downhill.  I was constantly exhausted sleeping 16 – 20 hours a day on weekends and falling into bed by 5/6pm every night after work.  Because I was sleeping all the time I stopped my regular workouts and only exercised on the two weekend days.

No matter how healthy I ate I was gaining weight pretty quickly.  In the end I put on 50 pounds and nothing seemed to get it off.  On top of the exhaustion and the weight gain I was sick all the time too.  I had shingles 6 times during these two years, along with numerous stomach bugs, colds, and sinus infections.  It was miserable. 
 
However, perhaps the worst of it all was bouncing from specialist to specialist.  Over the 2 years I saw 6/7 specialists who all agreed there was something very wrong with me, but couldn’t figure out what it was.  Each one sent me to another specialist so I spent months and months waiting for specialist appointments to become ready, and racking up medical bills.  In two years I owed so much out of pocket medical bill money it was equivalent to the cost of my car and pushed me into huge debt.

 

2017 – 
In February, after two full years of searching, I finally found a doctor who was willing to try and treat me.  Woohoo!  My testosterone level was non-existent as my body had stopped producing it, and I had almost 3x as much estrogen as I needed.  I began treatment right away, and still to this day go in every 2 months for my checkups and hormone treatment.

Even with regulating my hormones my body was still constantly exhausted and after extensive testing they realized that my body was not producing enough T4 which is the thyroid’s essential piece for energy, fat burning, etc.  I started on thyroid meds in addition to my hormone therapy at the end of May and noticed a small improvement, but not much. 

So then, at the end of July we doubled my thyroid medicine to see how that helped out.  I was elated – I felt like I finally found something that worked and by the end of August I was noticing a difference.  (Honestly even with all the hormone therapy and thyroid meds I would still say I only have 80% of the energy level I used to have.  Plus, I struggle with weight a lot, even more than I used to which is tough.  However, that 80% is still a big improvement from where I was.)

Then, after I was finally starting to feel better and get back to training – BOOM – I fell down the stairs and broke my ankle.  Just when things were looking so good another huge setback and more medical bills… ugghhhh…

So, I figure my time is coming – it must be right?!  I’ll find a way to feel like myself again, to get back to running again, to ditch this extra weight so my clothes fit, to feel happier, healthier, and more energetic. 

Bring on 2018, it better be my year!

Kissing 2017 Goodbye

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Filed Under: about me

Family Time

November 26, 2017 by abby 19 Comments

This year I am so thankful for family time.  I was blessed that my little brother, sister-in-law, nephew, and niece all came into town for Thanksgiving and stayed for about 6 days.  It was amazing to spend time with them all and every time they come I have the most fabulous time.  I only wished they lived closer so I could see them more regularly.  (They are an 11/12 hour car ride away in Indiana.)
Family Time 1Family Time 2Family Time 3

Filed Under: family

5 Simple Ways to Go Green

November 19, 2017 by abby 20 Comments

*This post is sponsored by prAna and Avocado Green Mattress however, all products mentioned in the post are those that I believe in and personally use.  This post also Includes Amazon affiliate links which do not alter your cost any, but give me back a few pennies if you buy something I suggest.

What does it mean to be green?
Being green has so many different definitions and encompasses many different areas.  Overall being green means leaving behind a smaller environmental footprint in order to protect our planet.  You can do this by eliminating certain products, conserving resources, reusing and recycling when you are able, and being smart about what you buy/consume. 
5 Simple Ways to Go Green

What does it mean when a product say it is green or eco-friendly?
– inflicts little to no harm on the environment
– made of environmentally friendly materials
– free from harmful chemicals and compounds
– does not deplete the environment during production and transportation
– has multiple purposes and a long shelf life
– reduces the environmental impact of the building it is used in
– it creates a healthy environment in that building

Be warned – natural products shouldn’t contain any synthetic fragrances, artificial colors, or ingredients from petrochemical.  However, they are not necessarily made using green practices.

So what are a few simple ways you can begin to go green?
5 Simple Ways to Go Green –
1. When you Shower –
The Yes To… Line available at most drugstores is as affordable as it is amazing.  Their products are free of nasty toxic ingredients and contain at least 95% natural ingredients.  In addition to that they are free of parabens and made with recyclable materials.
I personally use, and love, the Yes To Cucumbers Color Protection Conditioner + Shampoo and Yes to Tomatoes Detoxifying Charcoal Warming Facial Scrub.

2. As You Get Dressed –
prAna offers organic, sustainable, recycled, fair trade certified and hemp items. Not only that, but prAna prioritizes giving back to communities all over the world.  prAna lets you feel good about the clothes that you wear.
Plus, prAna’s items are perfect for any journey.  All of the designers create and test all of prAna’s clothing based on their own love for outdoor activities.  However, while prAna clothing is made to accommodate any adventure, the items are first and foremost mindfully made in order to support fair trade and sustainable practices. prAna actually has only one core belief, and that is to give back more than we take from the world.
Here I am in the prAna Aya Sweater and their Kara Jean.   Use code APF17BA to save on all prAna purchases. 
prAna

3. Putting on Your Makeup –
Try out Pacifica Beauty!  This vegan and cruelty-free company began as a natural fragrance line but has expanded over the years to include a full line of cosmetics, perfumes and skincare products. Pacifica Beauty focuses on formulating innovative, safe and sustainable products that have helped to bring natural beauty to the mainstream.  I personally use both their Pacifica Island Life Mineral Eyeshadow Palette and also their Pacifica Blushious Coconut & Rose Infused Cheek Color and LOVE them! 

4. When You Are Out Shopping –
BYOB takes on a whole new meaning – bring your own bags!  Not only is it environmentally friendly as you are not wasting plastic bags, but the bags you bring yourself also hold up better and can carry more.  That means no more worrying if your heavy products will fall through the bottom and less trips from the car to the house.  I personally use the Bekith Set of 6 Reusable Produce Bags bags for my produce and then Earthwise Large Insulated Reusable Grocery Bag Shopping Hot Cold Thermal Cooler w/zipper closure to pack up all my groceries.

5. Going to Bed at Night –
Even your bedroom can be a green friendly place thanks to companies like Avocado Green Mattress. Avocado Green Mattress makes non-toxic, eco-friendly mattresses and pillows that are better for your health and the planet. They are made from natural and organic materials including: 100% natural Dunlop latex (tree-tapped, similar to maple syrup), natural wool, and organic cotton and totally non-toxic.  Going green in the bedroom is a great way to start your green journey  because we spend one-third of our lives in bed – it is a great place to take a huge step forward in “detoxing” your air and home.
Avocado mattresses provide critical support where you need it. (We offer two levels of firmness – Standard and Pillow top.) They are breathable and sleep cool. Both of these ensure a better night’s sleep.  Plus, they offer a risk-free 100-night trial (with free pickups!), a 25-year warranty, and free shipping anywhere in the USA. (Our mattresses are handmade in California.
I personally have some Avocado Green pillows that I love and sleep with every night.  Try them out yourself using the Discount code SquareZero20 for 20% off all pillows. Cannot be combined with any other offers. Offer expires 12/31/17.

Let me know –
In what ways do you try to be green?
Have you tried any of these products?

5 Simple Ways to Go Green #GreenEverywhere #Sponsored

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Filed Under: healthy

Chicago 2018???

November 10, 2017 by abby 24 Comments

It took me a long time to decide what to do – the email from my broken ankle 2017 Chicago Marathon deferral has been sitting in my inbox for about 3 weeks.  I went back and forth back and forth weighing my options.

Pros:
– Chicago was a bucket list race. 
– Along with the NYC Marathon and the Marine Corp Marathon it was in the top 3 on my marathon to do list, and it was the only one I had not yet checked off. 
– I’d been dreaming about it for years and I actually made it into the lottery.
– If I didn’t do it I’d probably regret it or feel I was missing out.

Cons:
– I swore I would never train in the summer/run another fall marathon again!
– I would have to pay the $195 registration a second time.  (You lose it when you defer.)
– Did I mention I swore I would never run another 100+ degree August run after Chicago 2017?
Chicago 2018???

When it all came down to it the problem was things were pretty even for me.  My HATRED for summer training, I had planned on fall/winter marathon training only after Chicago 2017, was pretty even with my desire to not miss out on Chicago.

I am not going to lie.  Marathons have been ugly for me lately.  I got really sick at the start of 2015 and fought that battle until I finally started to get the right thyroid and hormone meds in May of 2017.  Because of that I was forced by the doctor to walk most of NYC in 2016 as I was not allowed to run or train. 

Chicago was supposed to be different and in July/August my new meds started kicking in and I finally started feeling more like myself (I am still not 100% yet, but better than I have been in the past 2 years).  Some of the 50 pounds I had gained was coming off.  My running was feeling a bit more natural and at the end of a 17 miler I realized that I would be able to run all of Chicago.  Then, BOOM, a fall down the stairs led to my broken ankle.  It was CRUSHING to say the least. 

I am now about 70 days post break and not yet cleared to run, or capable of it for that manner.  I have deferred two fall/winter half marathon already.  It is hard to think about a full marathon when you cannot even run.  However, my deferral date will come and go soon and the truth is I may not be running at all by then.

After much consideration, and a lot of beating myself up about it either way, I decided I am going to suffer through one more horrible summer of 100+ degree training days to finish what I started and run Chicago.  I’ll knock that bad boy off my bucket list and then post-Chicago I will focus on only fall/winter marathon training.
Here goes nothing – Cheers to Chicago 2018!  (and no more crazy illnesses or injuries!)

Chicago 2018??? – Will I or won’t I run? It was a tough decision.

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Filed Under: marathon, marathon training, running

Ankle Break Update – 2 Months Later

November 5, 2017 by abby 16 Comments

I am officially two months post broken ankle.  I spent 2 weeks on crutches and then 3 weeks in a boot.  However, for the last 3 weeks I have been boot free and walking on my own. 

Throughout my injury I was able to continue going to Orange Theory Fitness, at first just 2 times a week, and then working my way up to 4 or 5.  I was not able to do anything with my ankle at first so I focused on just upper body and core work.  Then, 5 weeks post break, I was able to add in spinning and 6 weeks post break I was able to add in rowing. 

I was so excited because last week I was able to add in walking.  I am able to walk about 2 – 3 miles after school before my ankle starts to hurt.  I will admit it is not as much as I would like, but it is so nice to get to be outside and enjoying the weather.
ankel break 2 months later
Running is probably still a very long way off as my ankle doesn’t have the mobility yet and won’t let me run.  I tried for about 30 seconds just so I could report what happened to the doctor, and I felt like I was limping since my ankle won’t move correctly – man it hurt!  No running for me. 

I just deferred my November half marathon, and the truth is at this rate I am worried I will be deferring my December half as well.  However, I really hope that I can run/walk the race I have in January if at all possible.  Only time will tell.

Ankle Break Update – 2 Months Later

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Filed Under: marathon training, running

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About Me

I'm Abby, Abigail if I am in trouble. I wear many hats - a teacher, social media influencer, blogger, runner, and running coach (and so much more it would make you tired). I LOVE helping others avoid the mistakes I made when I first started out. I do this by teaching you how to work smarter, not harder, both when it comes to using social media/blogging to grow your brand and also when it comes to training for that next race. Read More …

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I am not a nutritionist, sports medicine doctor, certified personal trainer, therapist, medical doctor, or anything else fancy like that.
All suggestions, ideas, and stories shared on this blog only reflect what has worked for me on my journey from overweight and out of shape to marathon runner and through my RRCA Run Coaching Certification.
The information given is for informational purposes only and no guarantees are made concerning the accuracy, reliability and completeness of the information, I accept no responsibility for errors or omissions.
When making health and exercise decisions be sure to think about what is best for you and to first consult a medical professional to make sure your body is healthy and ready for exercise.

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