I already confessed that for the first time in 5 months, I skipped my Weight Watchers meeting last week (week 19) and instead spent my week binge eating everything I could get my hands on, running across the street to CVS for daily candy trips, and laying in bed instead of exercising. Check out more of my ugly confessions in Honestly Embarrassing, Honestly True.
Overall, binge eating all that junk didn’t make me feel any better, caused me to gain almost 5 pounds, and set my back two months of hard work. I just pray I remember that next time I am having a bad day and the emotional eater in me feels the need to go on a ridiculous (entire gallon of ice cream) binge.
What lessons have you learned the hard way?
How do you get yourself back on track after you miss work outs or slack on your healthy eating?