How I learned to love rest days (nap time!)
and why I am still (always) working on listening to my body.
How do you do rest days?
Do you schedule them? Or rest when you feel you need it?
I am not a nutritionist, sports medicine doctor, certified personal trainer, therapist, medical doctor, or anything else fancy like that.
All suggestions, ideas, and stories shared on this blog only reflect what has worked for me on my journey from overweight and out of shape to marathon runner and through my RRCA Run Coaching Certification.
The information given is for informational purposes only and no guarantees are made concerning the accuracy, reliability and completeness of the information, I accept no responsibility for errors or omissions.
When making health and exercise decisions be sure to think about what is best for you and to first consult a medical professional to make sure your body is healthy and ready for exercise.