You’d think I’d be beyond excited about this – I exceeded my 2 pound a week goal. However, I am in fact very disappointed in myself because I know the number on the scale does not reflect my true behavior last week (whoops!).
Watch my short vlog to see what went wrong and what I am going to try and do differently.
How do you get back on track?
and more importantly …
How do you stick to good portion control?