Photoshop Fallacy

Jody at Truth2BeingFit.com always leaves me the sweetest comments and is such a fabulous, and inspiring, cheerleader of me and my journey.  Yesterday, when I was reading her page I found myself thinking about her American Idol and Photoshop blog – Can you win and still not be enough?

This really got me thinking.
Somewhere in the back of my mind I know that most media images (magazines, CD covers, billboards, etc.) are photoshopped, and when I forget something happens to remind me.
Like a few years ago when the cover of Kelly Clarkson was released about the same time as the photo on the left.  Self’s editor went on record and admitted to the photoshopping, defending it as the “industry standard.” (see below)

kelly self quote
However, even as an intelligent adult who knows that photoshopping runs rampant and that these pictures have been altered it is still hard to not compare myself to the models, singers, actresses, and athletes I see gracing the covers.  This worries me a lot because I consider myself to be an averagely confident, adult woman – What about those teen and preteen girls?
Think about how hard it is to be that age, and then add in the inflated photoshopped messages of beauty we are sending them.  Scary.  We are telling them that even the beautiful ladies gracing the pages of the magazines are not enough, that even the famous celebrities they look up to must be altered to be better.  What does that tell these little girls about their own looks?  What unrealistic appearance and body image expectations are we setting?
beyonce Why are we lightening Beyonce? serena Or taking away Serena’s killer quads?
kate altered Or cutting out Kate’s fabulous curves?

Each of these women look amazing in the before picture – strong, confident, and beautiful, yet they were still altered to be something different that they truly are.  Something fake.  How can we live up to that?
We can’t walk around all day as photoshopped versions of ourselves?  I’m not suddenly going to wake up tomorrow having been digitally remastered by the magic that is photoshop.  I don’t look like my photoshopped self and the truth is that the ladies we see plastered all over the media don’t either.  However, it is hard to remind ourselves of this when we see a perfect picture smiling back at us.  Just remember it is easy to be perfect when you have smoke, mirrors, and photoshop on your side.    photoshop before & after Through the magic of Photoshop I:
- lost 20-30 pounds
- toned my legs
- got a spray tan
- had my teeth whitened
- softened my facial lines
DAMN I LOOK GOOD!, but the truth is the girl on left (original untouched photo) is the real me, the me who is working hard to be healthy, the me you bump into on the street, the me who has hopes and dreams and goals – while I wouldn’t mind stealing a few tricks from the girl on the right (like skin that doesn’t’ make my students ask if I am a vampire – Thanks Twilight) that isn’t who I really am.

I think it is very important that we help build people up, not tear them down by creating unrealistic expectations.  I see no problem with having attractive people in the media, if that is what the company decides, but why change and alter the images so much?  What are we doing to girls out there when we show them photoshopped images at every turn, yet you and I know that we don’t walk around everyday looking like photoshopped versions of ourselves.  It is an impossible standard to meet because we are real people; our daughters, and students, and friends are real people too. I wish the media would celebrate the real beauty that we all possess.

Alright – Go!  Let me have it:
Thoughts on photoshopping?
Do you also get a bit of comparison envy when you see pictures in the media?
Are you curious to see what you’d look like photoshopped?
(I used picmonkey.com)

Runners’ Toast

I’m really looking forward to Marine Corp Marathon not only because I have special Marine Corp Marathon motivation, but also because I get to meet a whole bunch of my online running and blogging buddies for the first time.  We are having a celebratory dinner after the race together (hope they’re aware of this) and I cannot wait to help them celebrate as all three of them (Sarah, Kat, and Beka) are running their very first marathon – which I think means that by default the first round is on me.  A cheers just doesn’t seem like enough to say way to kill your first marathon so I got to thinking – How do you toast a fellow runner after a race (or before if you are really adventurous)?
How about with a runners’ toast?!?
runner's toast

How do you celebrate after a run?
A certain food, drink, gift to yourself, etc?

After The Country Music Marathon I gifted myself this bad boy: necklace

Designer Whey Review

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Disclosure: These products were provided to me free of cost, for review purposes, as a member of FitFluential.  However, all opinions are completely my own.  Recently I have really be trying to improve my eating (as always) and I realized that I feel hungry way too often which causes me to make bad food decisions.  [...]

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Strawberries & Cream Protein Muffins

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As a FitFluential Ambassador, Designer Whey sent me the protein powder used in this recipe to try and review.  All thoughts on the awesomeness of this recipe are mine, and my sweet tooth’s, alone. Last week I really focused on adding more protein to my diet.  I always feel like I am hungry which cause [...]

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Abercrombie Idiocy

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By now you have all heard about the interview Abercrombie & Fitch CEO Mike Jeffries did a few years ago that recently turned into a media tornado when excerpts from it were brought up in a recent book. If not let me fill you in a bit: Abercrombie doesn’t carry any women’s clothing over a [...]

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#GoalGetter2013 April Update

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Better late than never. Right? It took me a a bit too long to process this crazy month and I apologize, but here is my way too ridiculously late #goalgetter2013 update. Feel free to look back on my other updates (when I actually knew how to write on time): GoalGetter March Update, GoalGetter February Update, [...]

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Restraining Idiocy

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I have some GREAT news – 26.2 later my doctor was wrong and my foot is not stress fractured.  Woohoo!  (Insert happy dance here.) Basically I have a very bad case of tendinitis.  The doctor said I can swim as often as I would like ugghhhhh…., bike/spin regularly, and begin slowly easing running back in [...]

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Mexican Salad Bowl

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So, as always, I was craving Mexican food this week.  However, I have become aware that I cannot keep soft tortillas or tortilla chips in the house because they disappear way too rapidly. I decided to take everything I love about tacos, enchiladas, burritos, and fajitas and toss it all into a bowl – no [...]

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Runcation Dreams

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I think the more I run, the more I dream of running.  I now plan my vacations around races and pray that I hit the lottery, not so I can buy a big house or a fancy car, but so I can travel to more races. Thus far I have been blessed enough to complete [...]

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Getting Healthy While Tri Training

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One of my original January Goal Getter goals was to complete my first triathlon (a sprint) this summer.  I figure I will use my current foot injury, still waiting to hear if the doctor is right and it is a stress fracture of if it is something less severe (hope to know by the end [...]

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